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Marky Mark's Personal Training - Overhead press! Overhead press is typically performed while either standing or sitting sometimes also when squatting, in which a weight is pressed straight upwards from racking position
Is It Better to Do Shoulder Presses Standing or Sitting? | PowerliftingTechnique.com
Dumbbell Shoulder Press: 5 Reasons Why Standing Is Better Than Seated
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Is It Better to Do Shoulder Presses Standing or Sitting? | PowerliftingTechnique.com
