Anytime Fitness - TRAINING TIP: Swap stretching for a dynamic warmup... In a recent study, people who warmed up with light leg extensions and squats were able to squat with 8.36% more
![Dynamic Stretch Warmup | hartfordhealthcarerehabnetwork.org | Hartford HealthCare Rehabilitation Network | CT Dynamic Stretch Warmup | hartfordhealthcarerehabnetwork.org | Hartford HealthCare Rehabilitation Network | CT](https://hartfordhealthcarerehabnetwork.org/image%20library/64ff316c-ba35-4573-bacf-39d180080b00/unassigned/hhcrn_dynamic_stretches_monster_walk.jpg)
Dynamic Stretch Warmup | hartfordhealthcarerehabnetwork.org | Hartford HealthCare Rehabilitation Network | CT
![Dynamic Warm-Up Exercises to Help Prevent Injury - Elite | Fitness, Sports Performance and Physical Therapy Dynamic Warm-Up Exercises to Help Prevent Injury - Elite | Fitness, Sports Performance and Physical Therapy](https://www.elitefitcenter.com/wp-content/uploads/2019/10/Balance-tests-at-Elite-Sports-Performance-Updated.jpg)